78Readiness
â— Ready
Your recovery picture today
Your recovery is solid. Keep today steady and protect your evening wind-down.
Thursday 1 October
Good morning
Next journey
Lisbon → London
15:55LIS
2h 45m
18:40LHR
☾
Low circadian impact1-hour time change · recovery by tomorrow
Under the score
What’s shaping your day
Sleep82
7h 42mHRV74
51 msResting HR88
54 bpmBody clock63
−2h 15m